Services

Let’s Build a Body That Works, not One That Holds You Back

Whether you’re dealing with pain, stuck in your training, or just tired of chasing temporary fixes, my coaching is built to help you move better, get stronger, and feel in control of your body again.
Choose how you want to work with me: in-person, online, or nutrition to fuel the process.

In-Person Coaching

What’s Included:

  • Full movement assessment and force capacity testing

  • Personalized strength and mobility training

  • Hands-on coaching and real-time feedback

  • Ongoing program updates based on progress and goals

  • Private sessions

Who It’s For:

  • People who want direct, face-to-face coaching

  • Anyone dealing with chronic pain, movement limitations, or training frustration

  • Athletes or active adults looking to train smarter and move better

Location:

  • Serving the Minneola, Clermont, and Groveland area

Whether you’re recovering from injury or rebuilding your body, in-person coaching gives you the personal attention and support you need to train with confidence.

Online Coaching

What’s Included:

  • Comprehensive remote assessment (video analysis, movement and force capacity included)

  • Customized training program based on your movement and goals

  • Regular program updates to match your progress

  • Movement breakdowns with video feedback

  • Weekly check-ins and progress tracking

  • Direct support

Who It’s For:

  • Busy professionals or parents with packed schedules

  • Clients outside the Central Florida area

  • Self-starters who want a clear, expert-designed plan to follow

Online coaching delivers the same high-quality assessments, programming, and support as in-person coaching, fully adapted to your environment and lifestyle. No fluff. No copy-paste workouts. Just real, measurable progress.

Nutrition Coaching

What’s Included:

  • Personalized nutrition goals based on your training, lifestyle, and preferences

  • Habit-focused coaching, no calorie obsession or extreme tracking

  • Simple, actionable strategies to fuel recovery, energy, and performance

  • Ongoing education, accountability, and mindset support

  • Flexible guidance that adapts to your real life, not the other way around

Who It’s For:

  • Anyone tired of dieting and ready for lasting change

  • Clients looking to reduce inflammation, support recovery, and feel better overall

  • In-person or remote coaching clients who want to elevate their results

You don’t need another restrictive meal plan you need a foundation that supports your goals, your body, and your lifestyle, without the guilt, stress, or confusion.

What Clients Are Saying

“This year I’ve learned to love my body and how to treat it right through nutrition and training. I’m still on the journey, now competing in powerlifting, and I’m excited for what’s ahead. Thanks, Coach Alu, for keeping me accountable and never going easy on me.”
– Elliott

“I knew I had the strength, and I thought it was just my technique, but the real issue was my mobility. Alu pinpointed exactly where I was limited and gave me drills that actually worked.”
– Neil

“I wasn’t able to run or sleep, the pain kept getting worse and was overwhelming. What helped most with Alu was that she really listens. She constantly checked in and quickly adjusted my program to avoid pain while still making progress.”
– Yara

“Working with Alu has been great. We train weekly, and what I appreciate most is how she custom-tailors everything specifically to what I need. It’s never just a one-size-fits-all plan.”
– Brandon

Contact us

Interested in working together? Fill out some info and I will be in touch shortly. We can’t wait to hear from you!