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You love CrossFit. Pickleball. Hiking. Moving. But lately something keeps getting in the way pain, tightness, imbalances you can't quite figure out.
Here's what most people don't know exists an Active Life professional. Not a physical therapist, not a personal trainer. Someone specifically trained to educate you about how your body works, identify what's limiting you, and give you a clear path to keep doing everything you love.
Education is at the core of everything we do. Because when you understand your body, you stop being afraid of it.
That's exactly what this workshop is.
What's included:
Two mini-lectures: The Individual Hierarchy of Needs and Load vs. Capacity
A 9-point joint-by-joint movement screen
Your personal mobility and flexibility imbalances identified
A free follow-up consultation to keep making progress
This IS for: Anyone dealing with pain, ‘tightness”, or limitations who wants to understand their body and keep doing what they love.
Details: Date: Saturday, June 6th Time: 9:00 AM | 90 minutes Location: CrossFit Corso Investment: $18 Spots: Only 6 available
You love CrossFit. Pickleball. Hiking. Moving. But lately something keeps getting in the way pain, tightness, imbalances you can't quite figure out.
Here's what most people don't know exists an Active Life professional. Not a physical therapist, not a personal trainer. Someone specifically trained to educate you about how your body works, identify what's limiting you, and give you a clear path to keep doing everything you love.
Education is at the core of everything we do. Because when you understand your body, you stop being afraid of it.
That's exactly what this workshop is.
What's included:
Two mini-lectures: The Individual Hierarchy of Needs and Load vs. Capacity
A 9-point joint-by-joint movement screen
Your personal mobility and flexibility imbalances identified
A free follow-up consultation to keep making progress
This IS for: Anyone dealing with pain, ‘tightness”, or limitations who wants to understand their body and keep doing what they love.
Details: Date: Saturday, June 6th Time: 9:00 AM | 90 minutes Location: CrossFit Corso Investment: $18 Spots: Only 6 available