The Strength Balance Seminar is a 90-minute, hands-on workshop designed for active individuals who want to overcome pain, reduce injury risk, and unlock their full physical potential, without guessing what their body needs.
Through a mix of short lectures and guided assessments, you'll gain powerful insight into how your body is moving, where it’s out of balance, and what to do next.
⚠️ This seminar is for people with experience in lifting or functional training, not a beginner workshop.
What You’ll Learn
Why injuries really happen, and how to prevent them
How your current training might be reinforcing imbalances
A new framework for building capacity and performance (the Client’s Hierarchy of Needs)
How strength asymmetries may be causing your pain or limiting progress
What You'll Experience
Every participant receives:
Strength Balance Assessment a joint-by-joint breakdown of your ability to produce and absorb force evenly.
Personalized recommendations based on your results
Scaling advice tailored to your training needs
Bonus: Free Follow-Up Session
Before you leave, you’ll schedule a FREE 1-on-1 session. This is your chance to review your assessment results and get a personalized plan to start fixing what’s holding you back.
Event Details
🗓️ Date: Saturday, October 11
⏰ Time: 8:30 AM
📍 Location: CrossFit Corso. 1506 Max Hooks Rd B, Groveland, FL 34736
🎟️ Cost: $15
⚠️ Only 8 Spots Available
To ensure a high-touch, personalized experience, we’re limiting this seminar to just 8 attendees.
👉 Ready to Fix the Root Cause of Your Pain?
Reserve Your Spot Now – $15
The Strength Balance Seminar is a 90-minute, hands-on workshop designed for active individuals who want to overcome pain, reduce injury risk, and unlock their full physical potential, without guessing what their body needs.
Through a mix of short lectures and guided assessments, you'll gain powerful insight into how your body is moving, where it’s out of balance, and what to do next.
⚠️ This seminar is for people with experience in lifting or functional training, not a beginner workshop.
What You’ll Learn
Why injuries really happen, and how to prevent them
How your current training might be reinforcing imbalances
A new framework for building capacity and performance (the Client’s Hierarchy of Needs)
How strength asymmetries may be causing your pain or limiting progress
What You'll Experience
Every participant receives:
Strength Balance Assessment a joint-by-joint breakdown of your ability to produce and absorb force evenly.
Personalized recommendations based on your results
Scaling advice tailored to your training needs
Bonus: Free Follow-Up Session
Before you leave, you’ll schedule a FREE 1-on-1 session. This is your chance to review your assessment results and get a personalized plan to start fixing what’s holding you back.
Event Details
🗓️ Date: Saturday, October 11
⏰ Time: 8:30 AM
📍 Location: CrossFit Corso. 1506 Max Hooks Rd B, Groveland, FL 34736
🎟️ Cost: $15
⚠️ Only 8 Spots Available
To ensure a high-touch, personalized experience, we’re limiting this seminar to just 8 attendees.
👉 Ready to Fix the Root Cause of Your Pain?
Reserve Your Spot Now – $15
I see it every week and I’m here to help.
